How to Get My Gums to Stop Bleeding

Patients may experience bleeding while performing routine tasks such as brushing or flossing. While this may not be concerning, gums which bleed can suggest there is an underlying issue that may require treatment and these symptoms should not be ignored
Various issues can cause bleeding gums. Some of the most common causes include an injury, using too much pressure when brushing, hormones or pregnancy, certain medications, and gum inflammation. Inflamed gums can cause redness, swelling, and tenderness. Patients who have irritated gums that easily bleed may suggest they have gum disease or periodontitis. The cause of bleeding gums must be determined before treatment can begin. Below are common methods which can be used to stop bleeding gums.

Practice Good Oral Hygiene

Patients with gums that bleed may not be practicing good oral hygiene at home. In some cases, the patient may be neglecting their oral health altogether. Plaque which accumulates near the gums can cause inflammation and bleeding. Plaque is a sticky, bacteria-containing film. When it is not removed through brushing and flossing, the bacteria will coat the teeth and gums. This can result in gum disease and decay.

A good oral hygiene regimen includes at least twice daily brushing and daily flossing. Patients should also visit their dentist regularly for a professional cleaning and examination. These dental visits can help to detect early signs of gum disease and other serious issues.

Hydrogen Peroxide Rinse

Hydrogen peroxide is commonly used as a disinfectant and can also help to remove plaque, promote healthy gums, and stop bleeding gums. Some patients find it helpful to use a hydrogen peroxide rinse after brushing. Patients should use caution and be sure not swallow hydrogen peroxide as consuming it can have adverse effects.

High Stress

There is an connection between high levels of stress and periodontal disease. Stress can have a negative impact on the immune system, weakening the body’s ability to combat infection. When a patient is under extremely high levels of emotional stress, it can negatively impact their oral and general health. When patients fail to practice good oral hygiene, it can allow for plaque to accumulate and result in gum disease or other issues.

Vitamin C

Patients should consume a well-balanced diet which include foods rich in vitamin C. Vitamin C aids in strengthening the immune system and fighting off infection. This includes gum disease. When a patient is vitamin C deficient, they may start to notice their gums begin to bleed.
Oranges, sweet potatoes, red peppers, and carrots are all rich in vitamin C. Follow up with your doctor if you would like to consider taking a vitamin C supplement. Vitamin C is a powerful antioxidant, which can strengthen the connective tissue and protect the lining of the gums. Adults are encouraged to consume 65 to 90 milligrams of vitamin C each day.

Stop Smoking

Patients who smoke are at a greater risk for various health issues including gum disease, lung cancer, heart disease, and strokes. The Centers for Disease Control and Prevention (CDC) lists smoking as a primary cause for severe gum disease. Smoking can also weaken a patient’s immune system and increase their risk for gum disease. Patients should stop smoking due to the negative side effects and long-term health consequences.

What Causes Bleeding Gums